Saturday, January 16, 2010

Update-end of Day 3

So far I am doing well. Its all about gradual change. I wish I could eat all raw foods already, but I still crave warm foods, cooked foods, baked goods. I am still missing something at night, need my big late dinner. It makes so much sense to eat raw, I see results in just 3 days, and I havent been eating 100% raw. I am not bloated, I sleep better, I need less coffee, my headaches are lighter, even my skin is a healthier color. And I wasnt a junk food eater either. Not eating at night is something I knew had a rejuvenating effect on a body a long time ago, but I havent had the motivation to stop the habit. Simply amazing. I am very excited to see more changes! Taking pictures is looks like a lot of food, but it's at least 2 times less than how much I used to eat before. Salads look big, but they turn to nothing in your stomach. Also I noticed I am having more meals, instead of 2 or 3 i had before. I ate a lot more grains, a lot more meat, and protein bars. Tomorrow I will start fish oil and magnesium/calcium and B12 just to have a peace of mind:)

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