M1: Soaken sunflower seeds ( 5-6 tsp very filling!)
M2: 3 Kombu sea vegetable pieces ( good source of potassium, iodine, magnesium) M3: raw superfood bar
M4: vegetable soup
M5: vega superfood bar
M6: big green salad, no dressing
M7: chocolate bar (ccccravings...)
NOTES:I am starting to add germinated foods to my menu. They contain the necessary amino acids, such as GABA. Another reason is: Sprouted (germinated) nuts, seeds, and grains are living foods. When nuts, seeds, or grains are soaked, enzyme inhibitors are removed, and germination can occur. Germinated foods are easier to digest because the availability of enzymes is increased, enhancing the life force and vitality in the food, and making all of the nutrients readily available and easier to assimilate. This mornng I an going try germinated sunflower seeds soaked in pure water overnight. They actually tasted ok, much softer, but crunchy and had a similar to roasted flavor. I think I am a fan.
M2: 3 Kombu sea vegetable pieces ( good source of potassium, iodine, magnesium) M3: raw superfood bar
M4: vegetable soup
M5: vega superfood bar
M6: big green salad, no dressing
M7: chocolate bar (ccccravings...)
NOTES:I am starting to add germinated foods to my menu. They contain the necessary amino acids, such as GABA. Another reason is: Sprouted (germinated) nuts, seeds, and grains are living foods. When nuts, seeds, or grains are soaked, enzyme inhibitors are removed, and germination can occur. Germinated foods are easier to digest because the availability of enzymes is increased, enhancing the life force and vitality in the food, and making all of the nutrients readily available and easier to assimilate. This mornng I an going try germinated sunflower seeds soaked in pure water overnight. They actually tasted ok, much softer, but crunchy and had a similar to roasted flavor. I think I am a fan.
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