Day 4 thoughts

Definitely need to start balancing the raw food. My main concerns are getting enough protein, iron, B12, and Calcium. But then again: it is highly arguable that people who eat regular American food get everything they need. I have read so many articles on dairy how it actually draws calcium out of your body, instead of supplying it with it. I have learned that only a small amount of protein can be absorbed anyway, and the rest of the burger/chicken breast/etc. is a heavy burden on the kidneys...in fact so heavy that many end up on dialysis. Look it up. B12 in any cereal is artificially injected into it. You can't listen to the propaganda of the meat and dairy industry. They are a business. I like how Tonya Zavasta put it: you need to read books to get a different perspective on familiar things. Its so simple. Just do your research.