M1: fresh squeezed juice (2 carrots, 1 lemon, 2 small oranges) 100% daily vitamin A and C, 25%B6, almost 20% Copper and 25% Thiamin. 17% Potassium. Total:153 calories.
Fish oil supplement 1 tbs 123 cal, 100% vitamin E.
M2: Going to try another raw juice: organic potato +lemon. That would put me at 97% B6, 76% Copper, 56% Potassium, around 50% on Manganese, Magnesium, Niacin, and Phosphorus.
M3: soaken sunflower seeds 1-2 oz. Then I will be at 100% or 90% on Phosphorus, Pant. Acid, B6, A, C, Magnesium, Manganese.
So the rest of the day i have to pick up B12, D, Calcium,Iron, Zinc, Riboflavin, Niacin and Potassium.
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